Sound crazy? It works like crazy! I have stumbled upon (no pun intended here) the easiest way to lose weight and cellulite since sliced bread.
You can lose inches, pounds, and cellulite in only 15 minutes a day. You can even break it up and do 5 minutes in the morning, 5 minutes in the afternoon, and 5 minutes in the evening. Forget gadgets, equipment, health clubs, diets, and pills. Hey, there's even a CD to use while your driving in your car or stuck in traffic. How cool is that? I think we're all about to run out of excuses not to exercise.
We can thank Jill R Johnson, who was fighting weight issues of her own, for discovering and implementing this weight loss system. Jill dedicated 10 years to the development and testing of this program. She contends the real key to exercise, losing weight, and toning up is (drum roll, please) - are you ready...OXYGEN!! That's right, you heard me. All you need is the air you breathe!
In studies done at the University of Southern California in 1996, it was found that Jill's system burned 140% more calories than riding a stationary bike. And what's more, it's fast. More often than not, people see results within the first or second week.
The testimonials I read were nothing less than astonishing. People with back problems, heart problems, pregnancy weight, MS, and more are praising Jill's program.
There are tons of reports of users losing 40 to 60 pounds or more, 12 or more inches, and losing cellulite; people have reported overcoming insomnia, improving asthma, increasing energy levels - and a host of other things.
Everyone from young children to people over 90 years old are using the power of oxygen to enhance their lives and lose weight.
Jill's book states some of things her oxygen program can do for you: This is straight from the book...
1. Burn calories faster than conventional exercise
2. Increase metabolism around the clock
3. Get rid of fat and cellulite
4. Lose weight
5. Lose inches
6. Lower your set point
7. Build lean body mass
8. Lower your body fat percentage
9. Reshape your abdomen, thighs, buttocks, legs, arms, face, and neck
10. Increase endurance
11. Increase strength
12. Increase flexibility
13. Save time
14. Save money
15. Reduce stress
16. Improve energy level
17. Improve alertness
18. Strengthen back and spine
19. Orthopedically beneficial
20. Improve skin tone
21. Maximize oxygen consumption
22. Improve blood circulation
23. Improve digestion and elimination
24. See and feel results within the first week!
25. Bring your body shape and weight into a healthy balance
Whew! What a list. Doesn't seem to leave anything out. OK. Here's the deal. I have already purchased the book, a DVD, and the CD to use in my car. If this has you considering the benefits and ease of use - then go look right now,right here
Start using it, and leave some comments updating your progress...or just comment on the value of this information. Breathe deep!!
Oil Pulling For Health - A Cure All?
This is the first post to Simple Natural and Green Living. For many years I have studied and implemented the concepts I am about to set forth in this blog. If something is natural, organic, green, herbal, homeopathic, holistic - and especially if it is different and unique - I want to talk about it! I guess I'm somewhat of a "leftover hippie" - but these things are near and dear to my heart.
I want to talk about oil pulling today. For those of you that have not heard about OP, the concept may seem a bit strange. Dr. F Karach, MD, presented a paper at a meeting attended by bacteriologists and oncologists who belonged to the Academy of Science in the USSR. This paper explained a harmless biological healing method purported to heal headaches, tooth pain, eczema, thrombosis, ulcers, diseases of the stomach, intestines, heart, blood, kidney, liver, lungs, female problems, nerves, paralysis, encephalitis, cuts, sleeplessness, leukemia, arthritis, and more. It is reported that in cancer, AIDS, and chronic infections, oil pulling has been shown to successfully replace other modes of treatment. It allegedly can heal a number of diseases that might normally require surgery or potent drugs.
This method was so astonishing that it was researched further, and was found that a wide variety of diseases disappeared. According to documentation, another benefit of OP is that it supposedly can tighten loose teeth, eliminate bleeding gums, and even whiten the teeth! Amazing!
Dr. Karach's method involves swishing a tablespoon of cold pressed oil in the mouth, preferably first thing in the morning on an empty stomach. His tests used Sunflower and Sesame oils. They don't have to be organic - regular refined oil works fine. By "swishing," Dr. Karach means to sip, swish, suck and pull it through the teeth for 15 to 20 minutes. This will draw toxins from the blood. When the oil gets thin and white, it is time to spit it out. DO NOT SWALLOW IT! It is now loaded with bacteria and toxins. In fact, if you spit it out in your sink, you should wipe the sink with an antibacterial cleaner. (I spit it in the toilet) After swishing, rinse and wash your mouth out really well. (I rinse with water and then peroxide)
Please try this simple remedy at home and leave me comments on how it is working for you. You can pull oil several times a day, as long as it is on an empty stomach. Remember, if your oil is still yellow when you spit it out - you haven't swished long enough. Read more about it at: Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing
I want to talk about oil pulling today. For those of you that have not heard about OP, the concept may seem a bit strange. Dr. F Karach, MD, presented a paper at a meeting attended by bacteriologists and oncologists who belonged to the Academy of Science in the USSR. This paper explained a harmless biological healing method purported to heal headaches, tooth pain, eczema, thrombosis, ulcers, diseases of the stomach, intestines, heart, blood, kidney, liver, lungs, female problems, nerves, paralysis, encephalitis, cuts, sleeplessness, leukemia, arthritis, and more. It is reported that in cancer, AIDS, and chronic infections, oil pulling has been shown to successfully replace other modes of treatment. It allegedly can heal a number of diseases that might normally require surgery or potent drugs.
This method was so astonishing that it was researched further, and was found that a wide variety of diseases disappeared. According to documentation, another benefit of OP is that it supposedly can tighten loose teeth, eliminate bleeding gums, and even whiten the teeth! Amazing!
Dr. Karach's method involves swishing a tablespoon of cold pressed oil in the mouth, preferably first thing in the morning on an empty stomach. His tests used Sunflower and Sesame oils. They don't have to be organic - regular refined oil works fine. By "swishing," Dr. Karach means to sip, swish, suck and pull it through the teeth for 15 to 20 minutes. This will draw toxins from the blood. When the oil gets thin and white, it is time to spit it out. DO NOT SWALLOW IT! It is now loaded with bacteria and toxins. In fact, if you spit it out in your sink, you should wipe the sink with an antibacterial cleaner. (I spit it in the toilet) After swishing, rinse and wash your mouth out really well. (I rinse with water and then peroxide)
Please try this simple remedy at home and leave me comments on how it is working for you. You can pull oil several times a day, as long as it is on an empty stomach. Remember, if your oil is still yellow when you spit it out - you haven't swished long enough. Read more about it at: Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing
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